WOD for August 12, 2018

STRENGTH: 

Split Jerk

 

Take 15-18 Minutes to Establish a 1-rep max

 

WOD 180812:

“Cocktail Shrimp”

 

4 RFT

 

200m Run

15 Deadlifts (185/135)

10 Lateral Burpee Over Bar

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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