STRENGTH:
Split Jerk
Take 15-18 Minutes to Establish a 1-rep max
WOD 180812:
“Cocktail Shrimp”
4 RFT
200m Run
15 Deadlifts (185/135)
10 Lateral Burpee Over Bar
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316