WOD for August 12, 2018


STRENGTH:

Split Jerk

Take 15-18 Minutes to Establish a 1-rep max

WOD 180812:

“Cocktail Shrimp”

4 RFT

200m Run

15 Deadlifts (185/135)

10 Lateral Burpee Over Bar

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316