WOD for August 13, 2018

 

STRENGTH: 

4 Rounds

 

3 Power Snatches @ 70%

 

Rest :30

 

5 Strict Pullups

 

Rest :30

 

*Same weight throughout  on snatches

 

WOD 180813:

“Nasty”

 

4 RFT

 

15 C2B Pullups

400m Run

 

**ACCESSORY WORK**

 

Accumulate 2:00 L-sit Hang

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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