STRENGTH:
4 Rounds
3 Power Snatches @ 70%
Rest :30
5 Strict Pullups
Rest :30
*Same weight throughout on snatches
WOD 180813:
“Nasty”
4 RFT
15 C2B Pullups
400m Run
**ACCESSORY WORK**
Accumulate 2:00 L-sit Hang
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316