WOD for August 14, 2018


LONG WOD 180814:

“Shipping and Handling”

Alternating EMOM x 10

5 Power Cleans (155/105)

40 DUs

Rest 2:00

Alternating EMOM x 10

5 Squat Cleans (155/105)

12/10 Calorie Row

Rest 2:00

Alternating EMOM x 10

5 S2O (155/105)

10 Box Jumps (30/24)

Rest 1:00

2 Minute AMRAP

Bar Facing Burpees

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316