WOD for August 15, 2018

STRENGTH: 

Front Squats

 

5 @ 60%

3 @ 70%

3 @ 75%

3 @ 80%

2x1 @ 90%

 

*From the rack. Rest 2:00 between sets

 

WOD 180815:

“Icy Hot”

 

For Time

 

50 Alternating DB Snatch (50/35)

40 Abmat Situps

30 Alternating DB Snatches

20 Situps

10 Alternating DB Snatches

 

**ACCESSORY WORK**

 

3x40 Strict Press (45/35)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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