WOD for August 16, 2018

 STRENGTH: 

Alternating EMOMx12

 

150m Row

 

10 Burpees Over Rower

 

WOD 180816:

“Dreamworks”

 

21-18-15-12-9-6-3

 

KBS (70/53)

Calorie Row

 

**ACCESSORY WORK**

 

3x10 DB Strict Press (choice weight)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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