WOD for August 16, 2018


STRENGTH:

Alternating EMOMx12

150m Row

10 Burpees Over Rower

WOD 180816:

“Dreamworks”

21-18-15-12-9-6-3

KBS (70/53)

Calorie Row

**ACCESSORY WORK**

3x10 DB Strict Press (choice weight)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316