STRENGTH:
Alternating EMOMx12
150m Row
10 Burpees Over Rower
WOD 180816:
“Dreamworks”
21-18-15-12-9-6-3
KBS (70/53)
Calorie Row
**ACCESSORY WORK**
3x10 DB Strict Press (choice weight)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316