WOD for August 17, 2018

STRENGTH: 

3 Rounds NFT

 

Bent Over Barbell Row

 

Rest :30

 

50 DUs

 

Rest :30

 

:45 Low Plank

 

Rest :30

 

*Choice weight on the rows

 

WOD 180817:

“Bobblehead”

 

2 RFT

 

25 T2B

200m Run

15 Ring Dips

400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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