WOD for August 17, 2018


STRENGTH:

3 Rounds NFT

Bent Over Barbell Row

Rest :30

50 DUs

Rest :30

:45 Low Plank

Rest :30

*Choice weight on the rows

WOD 180817:

“Bobblehead”

2 RFT

25 T2B

200m Run

15 Ring Dips

400m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316