STRENGTH:
3 Rounds NFT
Bent Over Barbell Row
Rest :30
50 DUs
Rest :30
:45 Low Plank
Rest :30
*Choice weight on the rows
WOD 180817:
“Bobblehead”
2 RFT
25 T2B
200m Run
15 Ring Dips
400m Run
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316