WOD for August 18, 2018


PARTNER WOD 180818:

“Lawnmower Man”

12 RFT

5 Clean & Jerks (115/75)

10 Back Squats

10 Box Jump Overs (24/20)

1000m Run Cash Out

*Alternate rounds through all 12 rounds, run together at the end.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316