WOD for August 19, 2018

STRENGTH:

Bench Press

Every 2 Minutes for 6 Rounds

3 @ 80%

WOD 180819:

“Priced To Go”

3 RFT

25’ Farmer’s Carry (+100/+70 each hand)

15 HRPUs

30 DUs

25’ Farmer’s Carry

15 Burpees

30 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316