WOD for August 21, 2018

STRENGTH: 

Alternating EMOMx10

 

8 Bar Facing Burpees

12 Wallballs (20/14)

 

WOD 180821:

"No Capes!”

 

13 Minute AMRAP

 

7 Deadlifts (225/155)

35 Wallballs (20/14)

70 DUs

 

**ACCESSORY WORK**

 

2:00 Banded hamstring stretch each leg

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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