STRENGTH:
Alternating EMOMx10
8 Bar Facing Burpees
12 Wallballs (20/14)
WOD 180821:
"No Capes!”
13 Minute AMRAP
7 Deadlifts (225/155)
35 Wallballs (20/14)
70 DUs
**ACCESSORY WORK**
2:00 Banded hamstring stretch each leg
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316