WOD for August 21, 2018


STRENGTH:

Alternating EMOMx10

8 Bar Facing Burpees

12 Wallballs (20/14)

WOD 180821:

"No Capes!”

13 Minute AMRAP

7 Deadlifts (225/155)

35 Wallballs (20/14)

70 DUs

**ACCESSORY WORK**

2:00 Banded hamstring stretch each leg

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316