WOD for August 23, 2018

LONG WOD 180823:

“Slap Fight”

 

Every 6 Minutes for 5 Rounds


12 HSPUs

24 Plate OH Walking Lunges (45/35)

200m Run

 

*Record slowest and fastest time

 

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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