WOD for August 23, 2018


LONG WOD 180823:

“Slap Fight”

Every 6 Minutes for 5 Rounds

12 HSPUs

24 Plate OH Walking Lunges (45/35)

200m Run

*Record slowest and fastest time

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316