WOD for August 22, 2018

 

STRENGTH: 

Overhead Squats

 

4x2 @ ~75% w/ 22X1 Tempo

 

*From the rack. Rest 2:00 between sets.

 

WOD 180822:

“Dung Beetle”

 

10 Minute AMRAP

 

10 DB Hang Clean & Jerk (50/35)

10 T2B

 

*5 DB Hang C&J for each side (5 then 5)

 

**ACCESSORY WORK**

 

2x30 Jane Fonda’s each side

 

*No more than a 5# plate should be used

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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