WOD for August 24, 2018

STRENGTH: 

3 Rounds NFT

 

250m Row

 

Rest :30

 

10 GHD Situps

 

Rest :30

 

10 Barbell Good Mornings

 

Rest :30

 

*Choice weight on the GMs

 

WOD 180824:

“Butternuts”

 

3 RFT

 

15 Pullups

12 Burpee Box Jump Overs (24/20)

9 Thrusters (115/75)

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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