WOD for August 24, 2018


STRENGTH:

3 Rounds NFT

250m Row

Rest :30

10 GHD Situps

Rest :30

10 Barbell Good Mornings

Rest :30

*Choice weight on the GMs

WOD 180824:

“Butternuts”

3 RFT

15 Pullups

12 Burpee Box Jump Overs (24/20)

9 Thrusters (115/75)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316