STRENGTH:
3 Rounds NFT
250m Row
Rest :30
10 GHD Situps
Rest :30
10 Barbell Good Mornings
Rest :30
*Choice weight on the GMs
WOD 180824:
“Butternuts”
3 RFT
15 Pullups
12 Burpee Box Jump Overs (24/20)
9 Thrusters (115/75)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316