WOD for August 25, 2018


PARTNER WOD 180825:

“Shade”

20 Minute AMRAP

40 S2O (115/75)

40 Air Squats

400m Run

*Split up reps as desired, run together. Run must be complete before time to count. If the 20:00 mark is close, perform tandem burpees to get extra reps.

“BAF 20180825”

20 Minute AMRAP

40 S2O (115/75)

40 Air Squats

400m Run

*Split up reps as desired, run together. Run must be complete before time to count. If the 20:00 mark is close, perform tandem burpees to get extra reps.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316