WOD for August 26, 2018

 

STRENGTH: 

Alternating EMOMx10

 

6 Deadlifts

 

12 T2B

 

*Choice/same weight throughout for dead. Break up T2B into as few sets as possible.

 

WOD 180826:

“Paper”

 

3 RFT

 

20 Deadlifts (185/135)

30 Abmat Situps

40 DUs

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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