STRENGTH:
Alternating EMOMx10
6 Deadlifts
12 T2B
*Choice/same weight throughout for dead. Break up T2B into as few sets as possible.
WOD 180826:
“Paper”
3 RFT
20 Deadlifts (185/135)
30 Abmat Situps
40 DUs
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316