WOD for August 26, 2018

STRENGTH:

Alternating EMOMx10

6 Deadlifts

12 T2B

*Choice/same weight throughout for dead. Break up T2B into as few sets as possible.

WOD 180826:

“Paper”

3 RFT

20 Deadlifts (185/135)

30 Abmat Situps

40 DUs

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316