WOD for August 27, 2018

 

 STRENGTH: 

Back Squat

 

4x5 Back Squats @ 75-80%

 

*Same weight throughout, rest 2:00 between sets.

 

WOD 180827:

“Spent”

 

For Time

 

1000m Run

50 Wallballs (20/14)

100 DUs

 

**ACCESSORY WORK**

 

50 Glute Bridges, pause at the top

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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