WOD for August 27, 2018

STRENGTH:

Back Squat

4x5 Back Squats @ 75-80%

*Same weight throughout, rest 2:00 between sets.

WOD 180827:

“Spent”

For Time

1000m Run

50 Wallballs (20/14)

100 DUs

**ACCESSORY WORK**

50 Glute Bridges, pause at the top

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316