STRENGTH:
Back Squat
4x5 Back Squats @ 75-80%
*Same weight throughout, rest 2:00 between sets.
WOD 180827:
“Spent”
For Time
1000m Run
50 Wallballs (20/14)
100 DUs
**ACCESSORY WORK**
50 Glute Bridges, pause at the top
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316