WOD for August 28, 2018

 

STRENGTH: 

Alternating EMOMx10

 

3 Clean & Jerks (185/135)

 

10/8 Calorie Row

 

WOD 180828:

“Redwall”

 

4 RFT

 

10 Hang Clean & Jerks (135/95)

20 T2R

Rest 1:00

 

**ACCESSORY WORK**

 

2:00 Banded hip stretch each side

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload