WOD for August 30, 2018

STRENGTH: 

Interval Running

 

4x400m Run

 

*Rest 1:30 between runs, record total time.

 

WOD 180830:

“Squashed”

 

12 Minute AMRAP

 

25 KBS (53/35)

2 Rope Climbs

25 Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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