WOD for August 30, 2018


STRENGTH:

Interval Running

4x400m Run

*Rest 1:30 between runs, record total time.

WOD 180830:

“Squashed”

12 Minute AMRAP

25 KBS (53/35)

2 Rope Climbs

25 Box Jumps (24/20)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316