STRENGTH:
Interval Running
4x400m Run
*Rest 1:30 between runs, record total time.
WOD 180830:
“Squashed”
12 Minute AMRAP
25 KBS (53/35)
2 Rope Climbs
25 Box Jumps (24/20)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316