WOD for August 31, 2018

STRENGTH: 

3 Rounds NFT

 

3 Ring Muscle Ups

 

Rest :45

 

10 Dimmel Deadlifts

 

Rest :45

 

10 Calorie Assault Bike

 

Rest :45

 

*Choice weight on the Dimmel DLs

 

WOD 180831:

“Speed Bump”

 

4 RFT

 

10 Deadlifts (225/155)

10 Bar Facing Burpees

 

500m Row Cashout

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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