STRENGTH:
3 Rounds NFT
3 Ring Muscle Ups
Rest :45
10 Dimmel Deadlifts
Rest :45
10 Calorie Assault Bike
Rest :45
*Choice weight on the Dimmel DLs
WOD 180831:
“Speed Bump”
4 RFT
10 Deadlifts (225/155)
10 Bar Facing Burpees
500m Row Cashout
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316