WOD for August 31, 2018


STRENGTH:

3 Rounds NFT

3 Ring Muscle Ups

Rest :45

10 Dimmel Deadlifts

Rest :45

10 Calorie Assault Bike

Rest :45

*Choice weight on the Dimmel DLs

WOD 180831:

“Speed Bump”

4 RFT

10 Deadlifts (225/155)

10 Bar Facing Burpees

500m Row Cashout

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316