WOD for September 2, 2018

 

STRENGTH: 

Bench Press

 

Take 18 Minutes to establish a 3 Rep Max

 

*Use a spotter

 

WOD 180902:

“Fidget Spinner”

 

5 RFT

 

45 DUs

15 Push Press (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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