STRENGTH:
Bench Press
Take 18 Minutes to establish a 3 Rep Max
*Use a spotter
WOD 180902:
“Fidget Spinner”
5 RFT
45 DUs
15 Push Press (95/65)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316