WOD for September 2, 2018

STRENGTH:

Bench Press

Take 18 Minutes to establish a 3 Rep Max

*Use a spotter

WOD 180902:

“Fidget Spinner”

5 RFT

45 DUs

15 Push Press (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316