WOD for September 4, 2018

STRENGTH:

Every 2 Minutes for 5 Rounds

2 Squat Cleans @ 80-85%

*Same weight throughout, not necessarily touch-n-go but rest no more than 15 second between lifts

WOD 180904:

“Tomb Raider”

3 RFT

30 Wallballs (20/14)

30 Box Jumps (24/20)

Rest 1:00

**ACCESSORY WORK**

2:00 Couch Stretch each side

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316