STRENGTH:
Every 2 Minutes for 5 Rounds
2 Squat Cleans @ 80-85%
*Same weight throughout, not necessarily touch-n-go but rest no more than 15 second between lifts
WOD 180904:
“Tomb Raider”
3 RFT
30 Wallballs (20/14)
30 Box Jumps (24/20)
Rest 1:00
**ACCESSORY WORK**
2:00 Couch Stretch each side
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316