STRENGTH:
3 Rounds NFT
8 Shoot Throughs
Rest :45
10 GHD Situps
Rest :45
40 DUs
Rest :45
*Shoot throughs with the push-up and dip for each rep.
WOD 180905:
“Alignment”
12 Minute AMRAP
10 Burpee Over a Mat (4’)
15 T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316