WOD for September 5, 2018

STRENGTH:

3 Rounds NFT

8 Shoot Throughs

Rest :45

10 GHD Situps

Rest :45

40 DUs

Rest :45

*Shoot throughs with the push-up and dip for each rep.

WOD 180905:

“Alignment”

12 Minute AMRAP

10 Burpee Over a Mat (4’)

15 T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316