WOD for September 6, 2018

 

 STRENGTH: 

Snatch

 

2 Hang Squat Snatches + 2 OHS

 

@ ~65-70% 1RM Snatch

 

WOD 180906:

“Wishy Washy”

 

3 RFT

 

10 Squat Snatches (115/75)

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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