WOD for September 6, 2018

STRENGTH:

Snatch

2 Hang Squat Snatches + 2 OHS

@ ~65-70% 1RM Snatch

WOD 180906:

“Wishy Washy”

3 RFT

10 Squat Snatches (115/75)

200m Run

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316