WOD for September 7, 2018

STRENGTH:

Deadlifts

6x3 @ 80-85%

Rest 1:30 between sets

WOD 180907:

“Low Battery”

14 Minute AMRAP

20 DB Walking Lunges (35/20)

20 Pullups

20 Ball Slams (20/15)

*holding 2 DBs for the lunges.

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316