STRENGTH:
Deadlifts
6x3 @ 80-85%
Rest 1:30 between sets
WOD 180907:
“Low Battery”
14 Minute AMRAP
20 DB Walking Lunges (35/20)
20 Pullups
20 Ball Slams (20/15)
*holding 2 DBs for the lunges.
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316