WOD for September 9, 2018

STRENGTH:

Push Press

5x4 @ 75-80%

*Rest 2:00 between sets. Build to working weight in 5-7 minutes, add incremental weights after that if able.

WOD 180909:

“Oh-J”

21-18-15-12-9-6-3

Thrusters (75/55)

T2B

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316