STRENGTH:
Push Press
5x4 @ 75-80%
*Rest 2:00 between sets. Build to working weight in 5-7 minutes, add incremental weights after that if able.
WOD 180909:
“Oh-J”
21-18-15-12-9-6-3
Thrusters (75/55)
T2B
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316