WOD for September 10, 2018

STRENGTH:

Cardio

3x750m Row

*Rest exactly 1:30 between rounds, record total time including the rest.

WOD 180910:

“Unattended Melon”

12 Minute AMRAP

15 Deadlifts (115/75)

10 Hang Power Cleans

5 S2O

5 Bar Facing Burpees

**ACCESSORY WORK**

100 Abmat Situps

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316