STRENGTH:
Cardio
3x750m Row
*Rest exactly 1:30 between rounds, record total time including the rest.
WOD 180910:
“Unattended Melon”
12 Minute AMRAP
15 Deadlifts (115/75)
10 Hang Power Cleans
5 S2O
5 Bar Facing Burpees
**ACCESSORY WORK**
100 Abmat Situps
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316