WOD for September 17, 2018

 STRENGTH: 

3 Rounds NFT

200m Run

Rest :45

12 KBS (53/35)

Rest :45

12 T2B

Rest :45

*Complete T2B in as few sets as possible

 

WOD 180917:

“Championship Challenge WOD 1”

 

9 Minute AMRAP

 

100 DUs

30 KB SDHP

30 Burpee Over KB

30 Wallballs

30 C2B Pullups

 

*Chin and chest must touch on burpees while facing the KB.

 

Open:

L3 = DUs, 53/35, 20/14 to 10/9, C2B

L2 = 200 SUs, 35/26, 14/10 to 10/9, Jumping C2B

L1 = 200 SUs, 26/18, 10/8 to 10/9, Jumping PU

 

Masters:

L3 = DUs, 53/35, 20/14 to 10/9, C2B

L2 = SUs, 35/26, 14/10 to 10/9, Jumping C2B

L1 = SUs, 26/18, 10/8 to 10/9, Jumping PU

 

Masters+:

L3 = DUs, 44/26, 20/14 to 9/9, Pullups

L2 = SUs, 35/18, 14/10 to 9/9, Jumping PU

L1 = SUs, 26/18, 10/8 to 9/9, Ring Rows

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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