WOD for September 11, 2018

STRENGTH: 

Clean Complex

 

Take 16 Minutes to Establish  Heavy Complex

 

[1 Hang Power Clean

+

1 Hang Squat Clean

+

1 Front Squat]

 

WOD 180911:

“All Strung Out”

 

3 RFT

 

20 Unbroken Wallballs (20/14)

50 Unbroken DUs (2:1 unbroken SUs)

 

*All sets must be completed unbroken, scale as necessary.

 

**ACCESSORY WORK**

 

2:00 Couch Stretch each side

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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