STRENGTH:
3 Rounds NFT
200m Run
Rest :45
12 KBS (53/35)
Rest :45
12 T2B
Rest :45
*Complete T2B in as few sets as possible
WOD 180917:
“Championship Challenge WOD 1”
9 Minute AMRAP
100 DUs
30 KB SDHP
30 Burpee Over KB
30 Wallballs
30 C2B Pullups
*Chin and chest must touch on burpees while facing the KB.
Open:
L3 = DUs, 53/35, 20/14 to 10/9, C2B
L2 = 200 SUs, 35/26, 14/10 to 10/9, Jumping C2B
L1 = 200 SUs, 26/18, 10/8 to 10/9, Jumping PU
Masters:
L3 = DUs, 53/35, 20/14 to 10/9, C2B
L2 = SUs, 35/26, 14/10 to 10/9, Jumping C2B
L1 = SUs, 26/18, 10/8 to 10/9, Jumping PU
Masters+:
L3 = DUs, 44/26, 20/14 to 9/9, Pullups
L2 = SUs, 35/18, 14/10 to 9/9, Jumping PU
L1 = SUs, 26/18, 10/8 to 9/9, Ring Rows
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316