STRENGTH:
Clean Complex
Take 16 Minutes to Establish Heavy Complex
[1 Hang Power Clean
+
1 Hang Squat Clean
+
1 Front Squat]
WOD 180911:
“All Strung Out”
3 RFT
20 Unbroken Wallballs (20/14)
50 Unbroken DUs (2:1 unbroken SUs)
*All sets must be completed unbroken, scale as necessary.
**ACCESSORY WORK**
2:00 Couch Stretch each side
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316