Take 16 Minutes to Establish Heavy Complex
[1 Hang Power Clean
1 Hang Squat Clean
1 Front Squat]
“All Strung Out”
20 Unbroken Wallballs (20/14)
50 Unbroken DUs (2:1 unbroken SUs)
*All sets must be completed unbroken, scale as necessary.
2:00 Couch Stretch each side
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316