WOD for September 11, 2018


STRENGTH:

Clean Complex

Take 16 Minutes to Establish Heavy Complex

[1 Hang Power Clean

+

1 Hang Squat Clean

+

1 Front Squat]

WOD 180911:

“All Strung Out”

3 RFT

20 Unbroken Wallballs (20/14)

50 Unbroken DUs (2:1 unbroken SUs)

*All sets must be completed unbroken, scale as necessary.

**ACCESSORY WORK**

2:00 Couch Stretch each side

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316