WOD for September 13, 2018

 STRENGTH: 

OH Complex

 

5 Sets

 

[1 Push Press + 2 Push Jerks]

 

*Take the 5 sets after 2-3 warm-up sets to build to a heavy complex, add weight as desired.

 

WOD 180913:

“10 Second Car”

 

3 RFT

 

8 OHS (135/95)

12/10 Calorie Assault Bike

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

Please reload