STRENGTH:
OH Complex
5 Sets
[1 Push Press + 2 Push Jerks]
*Take the 5 sets after 2-3 warm-up sets to build to a heavy complex, add weight as desired.
WOD 180913:
“10 Second Car”
3 RFT
8 OHS (135/95)
12/10 Calorie Assault Bike
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316