WOD for September 13, 2018


STRENGTH:

OH Complex

5 Sets

[1 Push Press + 2 Push Jerks]

*Take the 5 sets after 2-3 warm-up sets to build to a heavy complex, add weight as desired.

WOD 180913:

“10 Second Car”

3 RFT

8 OHS (135/95)

12/10 Calorie Assault Bike

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316