STRENGTH:
Back Squats
8x2 @ 80%
*Rest 1:00 between sets. Same weight throughout, take 5-6 minutes to build to starting weight.
WOD 180914:
“Spanked”
4 RFT
3 Ring MUs
15 Thrusters (95/65)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316