WOD for September 14, 2018


STRENGTH:

Back Squats

8x2 @ 80%

*Rest 1:00 between sets. Same weight throughout, take 5-6 minutes to build to starting weight.

WOD 180914:

“Spanked”

4 RFT

3 Ring MUs

15 Thrusters (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316