WOD for September 16, 2018

 STRENGTH: 

Strict Press

 

Every 2 Minutes for 5 Rounds

3 @ 75%

 

*Take 5 Minutes to find starting weight

 

WOD 180916:

“Relocated”

 

10 Minute AMRAP

 

15 Pullups

15 OHS (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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