WOD for September 16, 2018


STRENGTH:

Strict Press

Every 2 Minutes for 5 Rounds

3 @ 75%

*Take 5 Minutes to find starting weight

WOD 180916:

“Relocated”

10 Minute AMRAP

15 Pullups

15 OHS (95/65)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316