WOD for September 18, 2018

STRENGTH: 

Front Squats

 

5x3 @ 80-85%

 

WOD 180918:

“Power Outage”

 

3 RFT

 

20 Calorie Row

15 Front Squats (95/65)

10 K2E

 

*Have display to show meters and calories if you want to count meters towards CHOM.

 

**ACCESSORY WORK**

 

30 Jane Fondas each side (w/2.5-5# plate)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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