STRENGTH:
Front Squats
5x3 @ 80-85%
WOD 180918:
“Power Outage”
3 RFT
20 Calorie Row
15 Front Squats (95/65)
10 K2E
*Have display to show meters and calories if you want to count meters towards CHOM.
**ACCESSORY WORK**
30 Jane Fondas each side (w/2.5-5# plate)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316