5x3 @ 80-85%
20 Calorie Row
15 Front Squats (95/65)
*Have display to show meters and calories if you want to count meters towards CHOM.
30 Jane Fondas each side (w/2.5-5# plate)
Note: The entrance to the gym is located down the sidewalk to the right of the garage.
215B CHESTER AVENUE ATLANTA, GA 30316