WOD for September 18, 2018


STRENGTH:

Front Squats

5x3 @ 80-85%

WOD 180918:

“Power Outage”

3 RFT

20 Calorie Row

15 Front Squats (95/65)

10 K2E

*Have display to show meters and calories if you want to count meters towards CHOM.

**ACCESSORY WORK**

30 Jane Fondas each side (w/2.5-5# plate)

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316