WOD for September 19, 2018

 LONG WOD 180919:

“Dirty Dozen”

 

25 Minute AMRAP

 

1 Mile Run Cash In

 

Then AMRAP:

 

12 Burpee Box Jumps (24/20)

24 Alternating DB Snatch (50/35)

36 Walking Lunges

 

**ACCESSORY WORK**

 

3x250m Row

*Rest 1:30 between sets

 

Note: The entrance to the gym is located down the sidewalk to the right of the garage.

215B CHESTER AVENUE ATLANTA, GA 30316 

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